During pregnancy, women's bodies undergo significant changes in body shape and weight due to changes in hormonal secretion. Postpartum fat accumulation and changes in eating habits often cause weight to continue to rise. The arrival of a new baby will bring joy to you and your family, but facing new challenges every day may make you neglect your own health. Therefore, we specially designed this course to meet your nutritional needs and help you properly control your weight loss progress.

Prepare for your big day with our holistic Pre-Marital Nutrition and Wellness Program, designed to enhance your health, vitality, and confidence. This program offers practical strategies and expert guidance in four key areas:

Free Radicals, Aging, and Skin Health: Understand the science of aging, the role of free radicals, and the benefits of antioxidant nutrients. Learn effective methods and dietary strategies to maintain youthful, radiant skin and combat the effects of aging naturally.

Pre-Marital Detox Nutrition and Diet: Discover how toxins form in the body and explore nutrients and dietary techniques that support detoxification. Develop a personalized detox plan to rejuvenate your system and feel refreshed for your special day.

Nutrition and Pre-Marital Weight Management: Identify the causes of weight challenges and gain insights into effective dietary guidelines for weight loss before marriage. Assess your nutritional needs, address dietary concerns, and create sustainable weight management meal plans to achieve your ideal shape.

Stress Management, Nutrition, and Exercise: Learn to manage pre-marital stress with nutrition and exercise. Understand the sources of stress and its impact on the body, explore stress-relief dietary techniques, and design a personalized exercise plan to support physical and emotional well-being.

This program empowers you to address key aspects of health, including skin care, detoxification, weight management, and stress relief, ensuring you look and feel your absolute best as you start this new chapter of life.

From the day you start to conceive, you need to pay extra attention to your daily diet. This not only ensures your health, but also enables the healthy development and growth of the fetus, making it a "high-quality" beer. Pregnant women must properly control their weight to prevent the birth of an underweight or overweight baby or increase the chance of pregnant women developing gestational diabetes. Babies who are underweight are more likely to die, while babies who are overweight are more likely to suffer from diabetes and heart disease. How can a pregnant mother follow a nutritious diet?

Through comprehensive courses designed by professional nutritionists and fitness coaches, students can cultivate the habit of balanced diet and learn the correct attitude of healthy life; stimulate potential, inspire thinking, exercise physical fitness, improve physical fitness, build self-confidence and cultivate in game activities The spirit of teamwork.